Who I am, aims, what we believe in. - U OK

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Approach

*We see that sharing information and experience to support others is the way forward.

*We believe that change comes about through accepting who we are not trying to be someone different.

*We believe we are all unique with our own stories to tell.

*We appreciate that we all need a safe and secure other to help us on our journey.
A growing community
You are invited to help us achieve our aim:
1) By Befriending us on Facebook, and passing us onto your friends.
2) By sharing your story if it can inspire and give hope to others.
3) By contributing to our blog with useful information and insights.
4) By helping us improve our website and social media.
NOTE: We reserve the right to use our discretion with any submissions in support of our aims.  
   Contact us at admin@u-okinspireothers.co.uk if you would like to be part of our growing community.
Therapy with Maz    www.therapywithmaz.co.uk
Qualified Relational Integrative Psychotherapist.  
Trained at SCPTI qualified 2022.   Member of UKCP - Council of Psychotherapy.  
Using the approach of Gestalt, developmental needs, attachment and shame.

Further approaches from training with Psychosynthesis Trust, NICABM and Neuroscience.   
Neuroscience - brain, body and dysregulation in the body.    
Working with the body, sensations, responses.  
Treating Trauma in the body and PTSD
Waking dreams and the use of imagination.
The Trauma of racism training.
With appreciation to Pixaby for graphics and Blog photos.
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